Many people leave therapy feeling like they forgot to mention something important—or struggle to remember the insights they wanted to explore. Save It for Therapy: The Feelbook changes that.
Designed by a licensed mental health therapist, this guided companion helps you prepare for sessions, capture what matters in the moment, and process your progress between appointments. Think of it as your personal therapy assistant—keeping you organized, grounded, and intentional about your healing.
 
Inside, you'll find:
A clear explanation of what therapy is and what to expect
Guidance for choosing and interviewing a therapist
Space to track appointments, medications, and possible side effects
Session note pages
Mood, trigger, and reflection trackers
Dedicated pages for brain dumping and open journaling
Room for processing homework and insights between sessions
 
 
Whether you're starting therapy for the first time or returning with fresh intention, The Feelbook helps you show up prepared, stay connected to your journey, and make every session count